This one of the two internal portfolio tasks you need to submit for grade 12 Life Orientation
Stress Task
This is the rubric that is used for assessment:
Stress Rubric
Here are some useful links for further reading about stress control:
https://www.verywellmind.com/tips-to-reduce-stress-3145195
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
https://kidshealth.org/en/teens/stress-tips.html